ConnexOntario is a not-for-profit organisation funded by the Government of Ontario that operates a comprehensive service line and online directory for mental health, addiction and problem gambling supports. The service is available 24 hours a day, every day of the year via phone, text, live-chat or email. No referral is required and the service is free and confidential.
The organisation began in the early 1990s and has since merged several helplines (mental health, gambling, substance use) into a single access point to streamline navigation across the province.

What it offers

ConnexOntario maintains a searchable directory of hundreds of programs across Ontario, including publicly-funded services, charities and community agencies. The directory covers addictions (alcohol, drugs, behaviours), mental health concerns (anxiety, depression, PTSD, eating disorders), and gambling issues. Trained information and referral specialists listen to callers, provide tailored information, and refer individuals or their concerned friends or family members to appropriate local resources. The service also provides data to policymakers and researchers, contributing to service planning by tracking wait-lists, service availability and program changes.

Who can use it & key considerations

Anyone in Ontario can call, text or chat with ConnexOntario — individuals, families, friends, or professionals seeking help or guidance. Because the service is system-navigation oriented (rather than direct therapy or crisis intervention), if someone is in a life-threatening emergency they are advised to call 911 or access local crisis services. Users will get information and referral, but must still reach the recommended services themselves. Some services listed may have wait-lists or eligibility criteria. Concerned users should ask about availability, cost (if any), and whether the service suits their cultural/language needs.

Practical take-away

If you or a loved one in Ontario is facing mental health, addiction or gambling concerns and you’re unsure where to start, ConnexOntario offers a strong starting point. Its free-of-charge, multi-modal access (phone/text/chat) and broad directory make it useful. Ensure you confirm the exact next-step service recommended, check wait-time, clarify cost/insurance coverage, and if needed request language / culturally-specific support. While the service doesn’t provide direct treatment itself, it plays a valuable role in connecting you to the right pathway.