Fresh Prep

Sustainability at the core

Fresh Prep delivers pre-portioned meal kits, ready-to-eat meals and grocery staples across Canada with a core focus on sustainability. Their Zero Waste Kits use reusable containers, dramatically reducing single-use plastic waste—over 22 tonnes of plastic saved in 2024 alone.

Thoughtfully designed and convenient

Founded in Vancouver, they offer menus that cater to a range of diets including vegetarian, family-friendly and gluten-friendly options. Meals arrive fresh in reusable coolers and are ready for quick preparation or immediate consumption.

Integrated operations for quality and scalability

Fresh Prep builds and controls its platform and logistics in-house, giving them excellent quality control. They leverage Onfleet technology to optimize routing and streamline delivery, achieving both driver efficiency and an elevated customer experience.

Growth and reach

Originally serving Western Canada, Fresh Prep acquired Montreal-based Cook it in 2024 and rebranded it in 2025 to expand service across Quebec and Ontario.

Areas to improve

Some users report that while packaging reuse is eco-friendly, the return process can be logistically complex. Availability of specific meal types and delivery slots may vary between regions.

Overall evaluation

Fresh Prep delivers fresh, sustainable and convenient meal solutions tailored to Canadian lifestyles. Their emphasis on reducing waste and geographic expansion through acquisition shows strategic commitment to quality and accessibility.